Look for good things about where you are, and in your state of appreciation, you lift all self-imposed limitations - and all limitations are self-imposed - and you free yourself for the receiving of wonderful things.
|Looking Up High by: Roselle Quin|
I've always felt awkward swaying any part of my body: hips, waist, legs, arms - you name it! I prefer stability - feet on the ground, or even one leg raised in a balanced sun salutation. Give me poses and planks that are certain, and I'll manage. Dancing and prancing and arms up down loose swaying in tune with hips gyrating and legs stepping in and out of music might as well be Algebra to me.
Imagine my surprise having finished the session drenched in perspiration and panting from exhaustion - the sure great signs of victory! Body fat loss and cardiovascular pumping was my goal.
I'm greatly appreciative to have a supportive mentor who takes the time to analyze what sort of movements, lifting and stretching are best for me. It's good to have someone analyze your weaknesses and what strength you can build on to reach your health goal.
"You will know your path by the fun of it." ~ LOA
It takes 21 days to build a habit they say. Well, I've started the year with yoga and running. Every day I have to psyche myself up somewhat and remind myself of what my spirit wants, which is strength, A great many people have such confidence when it comes to setting health goals and achieving them. Sadly, I'm NOT --> them because honestly, I present myself such magnanimous setbacks.
But today, I'm expecting the best from myself.
Tomorrow, I will too.
And the next day,
and the next.